What do children eat to grow?

Children eat long, mainly balanced diet, to ensure the full intake of nutrients, it is conducive to the growth of height. As long as it is not partial eclipse, not picky can be. On the supplement of medicine, we must reasonably supplement vitamin D and trace elements. Vitamin D can also be absorbed through sunlight, that is, sunshine, reasonable absorption, more conducive to vitamin D absorption, but also conducive to the growth of children's height. Dairy products, soy products, etc., can also be appropriate intake. But also do not excessive intake, is not conducive to the growth of children's height. Be sure to ensure adequate sleep, but also conducive to long.