What to do with poor defecation

You can try to correct this situation by adjusting your diet. In the morning, you can drink a cup of honey water, which has the effect of lubricating the intestinal tract and promoting defecation. At noon, you can eat some foods rich in dietary fiber. After 30 to 60 minutes, you can eat bananas, apples and other fruits. At ordinary times, you can press clockwise to promote gastrointestinal motility.