What to eat to grow taller

There is no food that can grow taller, but eating high-calcium foods, high-quality protein foods, high-vitamin foods, mineral-rich foods, beans and soy products will help you grow taller. 1. High-calcium foods Calcium is an important element for bone growth, so eating more foods high in calcium is beneficial to growing taller. These foods include milk, goat's milk, mare's milk, milk powder, cheese, yogurt and other dairy products, as well as marine fish, shrimp, kelp, seaweed, shellfish and other seafood. In addition, dark green vegetables spinach, mustard, meat (eg pork, mutton, beef, etc) and eggs (such as eggs, goose eggs, etc.) is also rich in calcium.2. high-quality protein food protein is the basis of life, bones, muscles and organ development are essential. High-quality protein-rich foods are fish, lean meat, eggs, milk, etc. The protein in these foods is easy to be absorbed by the body and helps to promote the growth of height. 3. High vitamin foods Vitamins also play an important role in height growth. Vitamin-rich foods include fresh vegetables and fruits, such as oranges, bananas, cabbage, spinach, eggplant, tomatoes, etc. These foods are rich in vitamins and dietary fiber, which can supplement nutrients, promote digestion and absorption, and are conducive to height growth. 4. Mineral-rich foods In addition to calcium, minerals such as phosphorus and zinc also play an important role in bone growth. Foods rich in these minerals include nori, seaweed, spinach, animal liver and various nuts.(Such as walnuts, almonds, cashew nuts, etc.). 5. Beans and bean products Beans and bean products are high-quality vegetable protein sources, rich in a variety of essential amino acids for the body, these amino acids are essential for the growth of bones and muscles. It is recommended to eat soybeans, black beans, mung beans, beans, peas and other beans. In addition to diet, exercise can promote the growth and development of bones and contribute to the growth of height. It is recommended to choose some sports that help stretch bones and muscles, such as basketball, rope skipping, swimming, etc. Sleep is an important period for body growth and development, and ensuring adequate sleep time contributes to the growth of height. It is recommended that children maintain 8 - 10 hours of sleep every day.