What to eat to replenish qi and blood deficiency

Eating red dates, longan, angelica, pig liver, black-bone chicken, black sesame and other foods can replenish qi and blood deficiency. 1. Red dates and red dates are a common qi and blood tonic food. It is rich in a variety of vitamins, minerals and sugars and other nutrients. The iron element in it helps the synthesis of hemoglobin, thereby improving anemia, increasing the oxygen supply in the blood, and replenishing qi and blood. 2. Guiyuan has the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. It is rich in glucose, protein and other nutrients, which can nourish the body, promote the generation and operation of qi and blood, and alleviate the symptoms of fatigue and insomnia caused by insufficient qi and blood. 3. Angelica sinensis is a commonly used Chinese herbal medicine, and it is also a good medicine for replenishing qi and blood. It can promote blood circulation, regulate blood circulation, improve symptoms such as pale face and dizziness caused by insufficient qi and blood. It can be used in stews or in combination with other herbs. 4. Pig liver Pig liver is rich in iron, vitamin A and other nutrients. Iron is an important raw material for synthesizing hemoglobin. Eating pig liver in moderation can supplement iron and improve the oxygen carrying capacity of blood, thus improving the condition of insufficient qi and blood. 5. Black-bone chicken is rich in nutrients, with nourishing yin and clearing heat, tonifying liver and kidney, invigorating spleen and diarrhea. It is rich in protein, amino acids, etc., which has a good nourishing effect on qi and blood deficiency, especially suitable for women to recuperate. 6. Black sesame seeds are rich in vitamin E, iron and other nutrients. Vitamin E has antioxidant effect, can protect cells from free radical damage, and iron helps to replenish qi and blood. Eating black sesame often can improve hair dryness, easy to break and other problems caused by insufficient qi and blood. It should be noted that the effect of food conditioning qi and blood deficiency is relatively slow, and it needs to be eaten for a long time. If the symptoms of qi and blood deficiency are serious, seek medical advice in time and take medication or other treatment methods under the guidance of a doctor. At the same time, maintaining good living habits, such as regular rest, moderate exercise, reasonable diet, etc., will also help improve qi and blood conditions.