Causes of constipation in women

The main causes of constipation in women include poor eating habits, bad defecation habits, lack of exercise, mental and psychological factors, physiological changes, intestinal diseases, etc. 1. Bad eating habits If women lack dietary fiber intake in their daily diet, such as fresh vegetables, fruits, whole grains, etc., it is easy to cause intestinal motility to slow down and cause constipation. Dietary fiber can increase stool volume, promote intestinal motility, help defecation. Excessive intake of high fat, high sugar, fine processed foods, will increase the burden on the intestine, affecting the normal function of the intestine. 2. Bad defecation habits such as irregular defecation, choking, etc., will reduce the sensitivity of the intestine to feces stimulation, normal defecation reflex is suppressed, thus causing constipation. 3. Lack of exercise Many modern women due to work or living habits, long-term sedentary, lack of adequate physical activity. Exercise can promote systemic blood circulation, but also enhance the ability of intestinal motility, lack of exercise, intestinal peristalsis slowed down, feces stay in the intestines for too long, water is over-absorbed, resulting in constipation. 4. Mental psychological factors Women are often more susceptible to emotional influences. Excessive stress, anxiety, depression and other adverse emotional states may cause autonomic nervous dysfunction, which in turn affects the normal movement rhythm of the intestines and leads to constipation. Moreover, when you are nervous, you may ignore your bowel movements. Over time, constipation will also occur. 5. Physiological changes During pregnancy, postpartum and other special periods, changes in hormone levels in women, coupled with factors such as increased uterine pressure on the intestines, may lead to constipation. In addition, with age, intestinal function will gradually decline, making constipation more common in older women. Intestinal diseases If women suffer from organic intestinal diseases, such as intestinal obstruction, intestinal tumors, inflammatory bowel disease, etc., it can also lead to constipation.