Standard height and weight for 10-year-old girls

Body length is the sum of the head spine and lower limbs is an important sign of bone growth, especially long bones. Under normal circumstances, a ten-year-old girl generally weighs about 56 jin and is about 145 cm tall. Under normal circumstances, when the child's nutrition cannot meet the needs of bone growth, the growth rate of body length will slow down. Nutrients closely related to bone growth are vitamin d, calcium and phosphorus. Iodine and zinc deficiency can also lead to short children, and a large part of the child's length is affected by genetics. Some children grow slowly but also in the normal range. For height, 5 to 7 cm per year before puberty belongs to the normal range. If you want to make height stable growth, you should strengthen nutrition, don't be picky, ensure that there is enough sleep time not to stay up late, and actively exercise.