What do children eat the fastest?

Children's reasonable diet and balanced nutrition, to help grow taller. But tall is to rely on the body's growth hormone secretion, to carry out height growth. If the growth hormone is insufficient, eat well will not grow taller. In addition, growth hormone in childhood, will be in sleep deep sleep period, there are sports state showed secretion peak. Therefore, parents should pay attention to the management of children's sleep and exercise these two aspects, can help to grow taller.