Never constipated. Suddenly constipated.

Never constipation sudden constipation, may be caused by recent dietary changes, insufficient water intake, lifestyle changes, mental and psychological factors, etc. 1. Recent dietary changes If suddenly increased the intake of too much protein, high fat food, and reduced the intake of dietary fiber, it may affect intestinal motility, leading to constipation. For example, eat a lot of meat, fried food, etc., and fresh vegetables, fruits and other intakes are insufficient. 2. Insufficient water intake will reduce the water content in the intestinal tract, and the stool will become dry and hard, thus causing defecation difficulties. 3. Changes in living habits such as a significant reduction in recent exercise, often sedentary for a long time, will slow down intestinal motility, causing constipation. Or irregular work and rest, often stay up late, etc., may also interfere with the normal function of the intestinal tract. 4. Mental psychological factors such as excessive stress, mental tension, anxiety and other emotional changes may affect the neuroendocrine system, and then affect intestinal movement, resulting in constipation. No constipation Sudden constipation needs to adjust the diet structure, psychological adjustment, drug treatment and other methods of treatment. 1. Adjust the diet structure to increase the amount of food, especially eat more foods rich in dietary fiber, such as fresh fruits and vegetables.(such as celery, spinach, apples, bananas, etc.), these foods help to promote intestinal motility, increase stool volume, thereby alleviating constipation. 2, psychological adjustment timely psychological adjustment, relax mood, you can listen to music, reading, meditation and other ways to relieve stress. 3, drug treatment patients can use some laxative drugs under the guidance of doctors, such as lactulose oral solution, Maren Runchang pills, etc. However, it should be noted that these drugs should not be used for a long time, so as not to produce dependence. If constipation symptoms continue to not ease or accompanied by other discomfort symptoms (such as abdominal pain, hematochezia, etc.), should seek medical attention in time for examination.