abdominal pain and constipation

Abdominal pain and constipation may be caused by dietary factors, lack of exercise, mental and psychological factors, drug effects, intestinal diseases and other reasons, which need to be taken seriously and carefully analyzed. 1. Unreasonable dietary structure of dietary factors, such as too little dietary fiber intake, insufficient drinking water, etc., can slow intestinal motility, resulting in feces staying in the intestine for too long, causing abdominal pain and constipation. Daily attention should be paid to maintain a balanced diet, increase the intake of vegetables, fruits and other high-fiber foods. 2. Lack of exercise Long-term sedentary, lack of exercise, will make the intestinal motility insufficient, affecting the normal intestinal propulsion function, resulting in abdominal pain constipation. Moderate increase in exercise, such as walking, jogging, etc., helps to promote intestinal motility. 3. Mental psychological factors such as excessive tension, anxiety, and stress may interfere with intestinal function by affecting the nervous system, causing abdominal pain and constipation. It is important to maintain a good state of mind and learn to relieve stress to improve symptoms. 4. Drugs affect certain drugs, such as certain antidepressants and calcium agents, which may cause constipation and lead to abdominal pain. In the process of medication, attention should be paid to physical reactions, and if there is discomfort, communicate with the doctor in time. 5. Intestinal diseases such as intestinal obstruction, colitis, intestinal tumor and other intestinal organic diseases can cause abnormal intestinal function, abdominal pain and constipation. If abdominal pain and constipation persist or are accompanied by other abnormal symptoms, such as hematochezia and emaciation, seek medical attention in time for relevant examinations to determine whether intestinal diseases exist. If symptoms persist or worsen, seek medical help in time for detailed examination and diagnosis in order to take appropriate treatment measures. At the same time, developing good living habits, including reasonable diet, moderate exercise, maintaining a good mentality, etc., is also of great significance for preventing abdominal pain and constipation.