Sleep one night back aches how to return a responsibility

Sleeping one night back pain may be caused by poor sleeping posture, overwork, back myofascitis, osteoporosis, thoracic tumors and other factors. 1. Poor sleeping posture Long-term poor sleeping posture, such as back distortion, pillow too high or too low, can lead to back muscles and ligaments in an unnatural state for a long time, causing poor local blood circulation and muscle tension, resulting in back pain. 2. Overworked After engaging in physical labor or strenuous exercise during the day, the back muscles and ligaments may be damaged due to overuse, resulting in fatigue and inflammation. During rest, especially at night, the damaged tissues may worsen pain due to reduced blood circulation. 3. Back myofascitis Back myofascitis causes congestion and edema in muscle and fascia tissue, stimulating peripheral nerve tissue, and causing pain. 4. Osteoporosis Osteoporosis can cause bone density to decrease and bone tissue microstructure to be destroyed. When osteoporosis affects the spine, it can lead to thinning and reduction of spinal trabecula, which in turn reduces the load-bearing capacity of the spine. At night, due to the relatively large pressure on the spine, pain is more likely to occur. 5. Thoracic spine tumor When the tumor gradually increases, it can compress or invade the thoracic spine and its surrounding nerves, blood vessels and other tissues, resulting in back pain. Pain is usually more obvious at night rest, because the body is in a relaxed state and is more sensitive to pain. In the case of back pain symptoms after sleeping for a night, it is recommended to try to adjust the sleeping posture and rest mode to observe whether the symptoms are relieved. If the pain persists or recurs, it is recommended to seek medical attention for detailed examination and treatment.