How to avoid brain atrophy

Brain atrophy is a normal physiological change. With age, brain atrophy will occur. This is an irreversible disease that can only delay the occurrence of brain atrophy. Usually read more books and newspapers, learn more new knowledge, do puzzle games, etc., eat more brain-strengthening and intelligent foods, such as walnuts, pumpkin seeds, black sesame seeds, etc., and can also supplement nucleic acids and lecithin.