How to do anal levator exercise

Levator anus action can promote the recovery of pelvic floor muscle function, but also can improve the door muscle relaxation, rectal mucosa relaxation, the method is to relax the whole body, the buttocks and thighs clamped, like the stool, the anus up, and then relax, so a loose repeat do 20-30 times, you can insist on doing two to three times a day.