Constipated for a week without defecation

Constipated a week without defecation may be related to dietary factors, insufficient intake, lack of exercise, mental and psychological factors, drug effects, intestinal diseases and other reasons. 1, dietary factors If the recent diet is too fine, lack of dietary fiber intake, easy to lead to intestinal motility slowed down, causing constipation. Should increase the intake of vegetables, fruits, whole grains and other foods rich in dietary fiber. 2, insufficient water intake insufficient water will make stools dry and hard, difficult to discharge. To ensure adequate drinking water, help soften stools. 3, lack of exercise Long-term sedentary, lack of exercise, will make intestinal motility insufficient. Appropriate increase in exercise, such as walking, jogging, yoga, etc., can promote intestinal motility. 4, mental psychological factors stress, anxiety, tension and other emotions may affect intestinal function. Pay attention to adjust mood, maintain a good state of mind. 5, drug influence Some drugs may cause constipation side effects. If you are taking drugs, consult a doctor whether there is this possibility and how to deal with it. 6. Intestinal diseases such as intestinal obstruction and intestinal tumors may also occur. If constipation persists or is accompanied by other abnormal symptoms, such as abdominal pain, abdominal distension, hematochezia, etc., seek medical attention in time and conduct relevant examinations to rule out disease factors. Constipation does not need to be taken seriously for a week. If it has not been improved through lifestyle adjustment, seek professional doctor's help as soon as possible so as to clarify the cause and take appropriate treatment.