Insomnia which point to press

Insomnia can press Shenmen, Neiguan, Yongquan, etc. 1. Shenmen is located at the wrist, the ulnar end of the wrist palm, and the radial depression of the wrist flexor tendon. Massage Shenmen can calm the mind and calm the nerves. It has a certain relief effect on upset and insomnia. 2. Neiguan is located on the palm of the forearm, on the connecting line between Quze and Daling, 2 inches above the wrist transverse line, between the tendon of the long palm and the tendon of the flexor wrist on the radial side. Neiguan has the effects of nourishing the heart and calming the mind, and regulating the stomach and lowering the inverse. Massage this point can help relieve mood, reduce mental stress, and then play an auxiliary improvement effect on insomnia. 3. Yongquan point is located in the soles of the feet. When you bend your feet and roll your toes, the heart of your feet is most depressed. Stimulating Yongquan point can play a role in nourishing yin and kidney, calming liver and calming wind, refreshing consciousness, regulating defecation, etc. For insomnia caused by deficiency of kidney yin and inflammation of deficiency fire, massage Yongquan can be adjusted to a certain extent to promote sleep. It should be noted that although acupoint massage may help insomnia to some extent, it cannot replace professional medical treatment. If insomnia symptoms are serious or last for a long time, seek medical attention in time to find out the cause and conduct comprehensive treatment under the guidance of a doctor. At the same time, maintaining good living habits, such as regular rest, moderate exercise, reasonable diet, etc., is also very important for improving insomnia.