I am pregnant constipation is very serious how to do

After pregnancy, the uterus will continue to press the rectum, so that intestinal motility slows down, so it is easy to constipation. It is recommended to keep a light diet, increase the intake of vegetables and fruits. At the same time, drink plenty of water, and exercise properly. If necessary, you can drip an appropriate amount of lotion into the anus to promote defecation.