Yin deficiency and yang deficiency

Yin deficiency and yang deficiency are two common pathological states in TCM theory. Yin deficiency mainly refers to the deficiency of yin fluid in the body and the inability to control yang, resulting in a series of endogenous manifestations of deficiency heat. One is the deficiency of yin fluid, the function of moistening and nourishing is reduced, and symptoms such as body weight loss, dry mouth and throat, dry stool and short urine can occur. Second, yin deficiency can not control yang, yang qi is relatively high, there will be five upset fever, hot flashes, night sweats, red tongue, thin pulse and other deficiency heat manifestations. Yang deficiency, is the body yang qi deficiency loss, warming function weakened, leading to deficiency cold endogenous. On the one hand, yang deficiency, can not warm the body, may appear fear of cold, limbs are not warm, pale, etc. On the other hand, the promotion, gasification and other functional decline, there will be low spirit, less gas lazy speech, spontaneous sweating, clear urine long, loose stool and other symptoms. Whether yin deficiency or yang deficiency, may cause a lot of discomfort and influence on the body. In conditioning, yin deficiency should pay attention to nourishing yin and lowering fire, and eat more food or medicine with nourishing yin; yang deficiency should focus on warming yang and invigorating qi, and yang qi can be supplemented through diet and medicine. However, specific diagnosis and conditioning should be carried out under the guidance of professional Chinese medicine practitioners to ensure accuracy and effectiveness.

At the same time, maintaining good living habits, such as regular rest, moderate exercise, reasonable diet, etc., is also of great significance to improve yin deficiency and yang deficiency.