Eat sweet potato can cure constipation

Eating sweet potatoes can relieve constipation to a certain extent, but it cannot be completely cured by eating sweet potatoes. Sweet potatoes are rich in dietary fiber, which can increase the volume of feces and promote intestinal motility, thus helping to defecate. Dietary fiber can absorb water in the intestines, making feces soft and easier to pass through the intestines. At the same time, the acceleration of intestinal motility is also conducive to the advancement and discharge of feces. However, sweet potatoes are not a panacea for constipation. There are many causes of constipation, including poor eating habits, lack of exercise, excessive mental stress, intestinal diseases, etc. If constipation is caused by other diseases, eating sweet potatoes alone is far from enough and needs to be treated for the cause. In addition, excessive consumption of sweet potatoes may also bring some discomfort, such as abdominal distension, abdominal pain, increased gas production, etc. For people prone to gastrointestinal discomfort, pay attention to the right amount of sweet potatoes. In addition, to better improve constipation, you need to take other comprehensive measures. For example, maintain a balanced diet, intake enough water and foods rich in dietary fiber; Develop good defecation habits, regular defecation; increase exercise volume, promote intestinal motility; maintain a good mentality, reduce mental stress, etc. If constipation is serious and persistent, seek medical attention in time for relevant examinations and diagnosis in order to take appropriate treatment.