constipation abdominal pain

Constipated abdominal pain may be caused by a variety of reasons, including dietary factors, lack of exercise, mental and psychological factors, etc., which need to be dealt with. 1. Dietary factors Long-term intake of too little dietary fiber, insufficient water, etc. may lead to slow intestinal motility, causing constipation and abdominal pain. Dietary fiber can increase the volume of feces, promote intestinal motility, when lack, feces stay in the intestine for too long, excessive absorption of water, resulting in constipation, but also may cause abdominal pain. Adjust diet structure, increase dietary fiber and water intake, eat more fresh vegetables and fruits, etc. 2. Lack of exercise too little physical activity will make intestinal motility decline, prone to constipation. Intestinal peristalsis slow, feces can not be discharged in time, accumulated in the intestine, can lead to abdominal distension, pain. Moderate increase in exercise, promote intestinal peristalsis. 3. Mental psychological factors in a long-term state of tension, anxiety, pressure, may affect intestinal function, leading to constipation and abdominal pain. Mental psychological factors can interfere with the normal movement and secretion function of the intestinal tract through neuroendocrine and other channels. Pay attention to relieving mental stress and maintaining a good mentality. If the symptoms persist or worsen, seek medical attention in time, conduct relevant examinations, such as enteroscopy, etc., to clarify the cause, and carry out targeted treatment under the guidance of doctors.