Does ripe apple cure constipation

Cooked apples can relieve constipation to some extent, but can not cure constipation.

Cooked apples are rich in pectin, pectin has the effect of absorbing water, increasing the volume of feces, thus promoting intestinal motility, help defecation. When pectin is digested in the intestine, it will form a gel-like substance, which can make feces soft and easy to pass out. Cooked apples are relatively easy to digest and absorb, and for people with weak gastrointestinal function, eating cooked apples may be more appropriate than raw apples. This can reduce the stimulation of the stomach, but also play its role in alleviating constipation. Eating cooked apples can also supplement the nutrients needed by the body, such as vitamins, minerals, etc., to a certain extent, can improve the overall condition of the body, indirectly conducive to the normal operation of intestinal function, and also help to improve constipation problems

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