The benefits of long-term running
Dr. Jesse King
Verified
VerifiedYour health, my mission. Your recovery, my joy.
2025-05-25 00:30:03
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The benefits of women's long-term running mainly include weight loss, strengthening body resistance, promoting metabolism, improving cardiopulmonary function, improving blood supply and support to the brain, which has great benefits for the body, but pay attention to controlling running time. If it is too long, it may cause damage to the body.
