How about chrysanthemum tea tonight?

Do not drink more water before going to bed at night, whether tea or white water or chrysanthemum tea water can not drink more, because after drinking, urination frequency will affect sleep, so drinking chrysanthemum tea at night is not good. In order to sleep well, do not eat before going to bed, do not drink water, to prevent the impact of sleep. Drinking chrysanthemum tea during the day is better, there is a clear head eyesight effect, there is a Qufeng heat dissipation effect. Chrysanthemum can also be anti-inflammatory, can treat respiratory tract inflammation sore throat, tonsil inflammation patients, can use chrysanthemum bubble water drink, conducive to recovery health. But if the cold constitution, spleen and stomach deficiency cold patients, easy diarrhea patients are not suitable for drinking chrysanthemum tea.