How does long-term insomnia giddy do

Insomnia can be manifested as difficulty falling asleep and sleep is relatively shallow, easy to wake up, and wake up in the morning time is relatively early. For long-term insomnia, normal because of lack of sleep will show headache, dizziness and mental and emotional changes. Therefore, the need to improve sleep. How to improve sleep? It is recommended to develop the habit of regular rest, because the human body has a biological clock, if the habit is developed, the rhythm of the biological clock is not destroyed, sleep is easy to develop regularity. In addition, some sleep improving drugs can be used, including traditional Chinese medicine ingredients, there are Western medicine. Western medicine, can be preferred short-acting sleep drugs, including dexzopiclone.