methods of treating insomnia

At present, insomnia is the main problem that puzzles many people. In most cases, the main reason for insomnia is that it does not develop good sleep habits at ordinary times. Most patients like to go to bed late, drink coffee before going to bed, drink strong tea, and like to play mobile phones and computers for a long time before going to bed. Therefore, it leads to obvious vegetative nervous dysfunction. The best way to treat sleep is to develop good sleep habits. Go to bed early and get up early. It is best not to play with mobile phones or computers before going to bed. You can read some words properly. In addition, don't drink strong tea or coffee before going to bed. You can drink some red wine or milk properly to help improve sleep. Before going to bed, you can also take a hot bath or bubble feet. It is very helpful for the treatment of insomnia.