What soup to drink for qi and blood

Some people may show deficiency of both qi and blood in their daily life. Deficiency of both qi and blood is a problem that cannot be ignored. If you show deficiency of both qi and blood, you can drink some soup to condition your body in life. The main soups you can drink are black-bone chicken soup, crucian carp soup, pumpkin soup, etc. In addition to soup, women can also supplement qi and blood through some appropriate exercises.