What is good for both qi and blood deficiency?

Qi and blood deficiency in diet is to eat qi medicine food and blood food. Generally speaking, qi food has beef, mutton, chicken, dog meat, pork, glutinous rice, soybean, fingered citron, hawthorn, tea, shrimp, shepherd's purse, raw radish. Blood food generally has black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, red beans, brown sugar, yam, beef brisket and so on. Do not drink, do not smoke. The traditional Chinese medicine of qi and blood double tonic is mainly Sijunzi Decoction, which has good qi and blood tonic effect, Ginseng Yangrong Pill, which has the effect of warming qi and blood, and Bazhen Decoction, which has good qi and blood tonic effect. These three kinds of traditional Chinese medicines are very effective for male population qi and blood tonic.