Can I drink tea during my menstrual period?

In women's physiological period as far as possible do not drink tea, mainly because tea water will affect the absorption of iron elements in the body, thus increasing the risk of anemia in women. Because during menstruation, accompanied by vaginal bleeding symptoms, first easy to cause women to show weakness or dizziness, anemia and other discomfort. Improper diet, may increase the risk of this disease. Therefore, the dietary requirements during menstruation are very high. It is generally recommended to eat more foods with blood tonic effect. It can also supplement rich minerals and protein, improve the body's immunity, promote the normal discharge of menstrual blood, and also reduce the risk of menstrual disorders. Finally, pay attention to the hygiene during menstruation. It is generally recommended to replace sanitary napkins once every two hours or so to prevent vulva from showing discomfort.