How to do anal exercises

The anal levator exercise is a regular anal levator. The anal levator exercise is suitable for postpartum women and patients with perianal diseases. It can promote perianal blood circulation and help prevent hemorrhoids. The anal levator exercise can be carried out when walking, standing and lying down. It can be done 50 times each time for 5~10 minutes continuously. It can restrain the urethra and improve pelvic floor muscle tension.