What to eat kidney yang

Normally speaking, if men want to achieve the effect of kidney yang, there are many options. Can be through traditional Chinese medicine tonic, can eat qi and nourishing kidney yang traditional Chinese medicine, the effect will be very good. At the same time, life can also be through the method of food tonic, to achieve the effect of kidney yang, such as eating more aphrodisiac food, such as leek, mutton, seafood, nuts food, can achieve very good kidney yang. At the same time in life to strengthen their own physical exercise, such as long-distance running or swimming.