Can women eat loquat during menstruation?

Edible. Loquat is flat, can digest thirst, moisturize cough, rich in B vitamins, vitamin C, malic acid, etc., suitable for consumption during menstruation. During menstruation, diet should not be too cold, it is recommended to eat less pears, grapefruit, watermelon, banana, Hami melon, carambola, crab, field snail, ice cream and other cold drinks or fruits placed in the refrigerator. Traditional Chinese medicine believes that cold is the main cause of cold stagnation. Excessive consumption of cold and cool products during menstruation can easily lead to poor menstrual blood discharge, causing dysmenorrhea, menorrhagia, and even amenorrhea. During menstruation, do not eat too warm foods, such as longan, durian, pomegranate, litchi, cherry, beef and mutton, shrimp, sea cucumber, pepper, etc. Traditional Chinese medicine believes that hot inflammation is easy to move blood and activate blood circulation. Excessive consumption of warm foods during menstruation can increase menstrual volume or prolong menstruation. Therefore, attention should not be paid to excessive cold and overheating in menstrual diet.