How to cure bad sleep

To make a specific analysis according to the specific situation. First of all, sleep is not good, can be seen in a variety of reasons, such as recent emotional performance problems, by mental stimulation, because depressed mood caused sleep disorders. This situation can be confided to friends, listening to music, doing sports and other ways to vent emotions, you can also find psychological intervention, so can improve sleep. If neurosis caused by various reasons, can also cause sleep disorders, this situation can be oral oryzanol or other drugs to improve sleep. Some patients sleep well and physical diseases, such as the elderly cardiopulmonary insufficiency, may affect sleep because of asthma, need treatment for underlying diseases, to improve sleep.