What are the benefits of soaking your feet every night?

When soaking feet, pour warm water into the foot basin, put your feet in the basin, so as to submerge the ankles, and can tolerate it, soak feet for 15 to 30 minutes each time, when you feel a slight heat on your body, sweat on your forehead can be. According to the principle of meridian theory of traditional Chinese medicine, there are more than 60 acupoints on the foot that are closely related to the internal organs. Soaking feet is like moxibustion on these acupoints. At the same time, the pores are opened when soaking feet. Through the warming and mechanical action of water, it plays the role of dredging striae, dispelling wind and dampness, penetrating bones and muscles, regulating qi and activating blood, promoting the circulation of qi and blood, dredging meridians, alleviating or disappearing local and even systemic symptoms, and achieving the purpose of preventing and treating diseases. Therefore, the ancients summarized: washing feet in spring, ascending yang and solidifying detachment; In summer, foot washing can remove heat and dampness; in autumn, foot washing can moisten lung; in winter, foot washing can warm Dantian.