Menstruation period can eat 37 powder

If the menstrual volume is too much, it is not recommended to eat panax notoginseng powder during menstruation; if menstrual blood is accompanied by blood clots, it can be eaten appropriately. During menstruation, the diet should not be too cold. It is recommended to eat less pears, grapefruit, watermelon, banana, Hami melon, carambola, crab, snail, ice cream and other cold drinks or fruits placed in the refrigerator. TCM believes that cold is the main cause of cold, cold stagnation, excessive consumption of cold products during menstruation, easy to lead to poor menstrual blood discharge, causing dysmenorrhea, menorrhagia, and even amenorrhea. In addition, menstrual period also do not eat too warm food, such as longan, durian, pomegranate, litchi, cherry, beef and mutton, shrimp, sea cucumber, pepper, etc. Traditional Chinese medicine believes that hot inflammation, easy to move blood circulation, in menstrual period eat warm food, will make menstrual volume increase or menstrual extension. So in menstrual diet, pay attention not to cold, overheating.