What about dreaming at night?

The treatment methods for frequent dreaming at night are as follows: 1. Ensure enough sleep time. Fixed sleep time is very important to stabilize the physiological clock; 2. Reasonable sleeping environment, prevention of noise, strong light stimulation, comfortable sleeping equipment, sleeping environment, temperature and humidity, not easy to be excited before going to bed, especially not to drink some strong tea, coffee and other irritating and excitable drinks, drink a cup of warm milk before going to bed, do some relaxation exercises before going to bed, read books, listen to music, warm hot water soaking feet before going to bed can change sleep disorders; 3, usually pay attention to moderate outdoor activities, exercise can promote sleep, when necessary, you can apply some neurotrophic drugs, such as oryzanol, vitamin B1, tranquilizing brain liquid, etc., increase deep sleep time, shorten light sleep time, so reduce the phenomenon of multiple dreams.