Can you lose weight by drinking constipation fruit every day?

Drinking constipation fruit every day can not reduce weight.

Constipated fruit mainly by promoting intestinal motility, increasing the number of defecation, etc., to alleviate constipation problems, but this does not mean that you can achieve the effect of weight loss. Weight loss needs to consider the balance of energy intake and consumption, relying solely on constipation fruit can not be achieved. Long-term drinking large amounts of constipation fruit may bring some adverse reactions. For example, it may lead to intestinal dysfunction, excessive dependence on its role in promoting defecation, making their intestinal function weakened. In addition, abdominal pain, diarrhea and other discomfort symptoms may also occur, affecting health, and thus affecting normal metabolism, weight loss is also adverse.

Weight loss should take a scientific and reasonable method, including balanced diet, moderate exercise, maintain good living habits, etc.