What is functional exercise?

Functional exercise is a form of exercise designed to improve body function, flexibility, balance, and fitness through specific exercises or activities.

The primary purpose of functional exercise is to restore or enhance normal body function. This may include improving muscle strength, joint flexibility, motor coordination, cardiovascular health, etc. It can be customized to an individual's physical condition and specific needs. For example, for post-injury rehabilitation, functional exercise can target the injured area to promote recovery and prevent re-injury. Functional exercise can take many forms, such as strength training, stretching, balance training, aerobic exercise, etc. These activities can be performed through the use of equipment, free weight training, yoga, Pilates, etc.

Functional exercise is often an important part of the treatment plan during rehabilitation. It helps restore physical function after injury or illness and reduces pain and discomfort.