Banana cooked to eat can cure constipation

Cooked bananas may be easier to digest, and for

people with weak gastrointestinal function, they may reduce the burden on the intestines to a certain extent, which is conducive to the smooth progress of the defecation process.

Constipation may involve poor eating habits, lack of exercise, mental psychological factors, intestinal diseases, etc. Just eating cooked bananas may not fundamentally solve the problem. If constipation persists and is serious, it is necessary to comprehensively consider lifestyle adjustments, such as increasing water intake, eating more foods rich in dietary fiber, increasing exercise, etc., and if necessary, you may need to seek medical attention for detailed examination and treatment.