What pregnant women eat to lower blood sugar

Pregnant women eat vegetables, whole grains, beans and other foods to help lower blood sugar.

1. Vegetables such

as spinach, celery, cabbage, etc., rich in dietary fiber, can delay the absorption of carbohydrates, help stabilize blood sugar. Dietary fiber can increase satiety, reduce the intake of other high-calorie foods, while its digestion and absorption in the intestine is slower, will not cause a sharp rise in blood sugar.

2. Whole grains

including brown rice, oats, whole wheat bread, etc., compared to refined grains, their glycemic index is lower. Whole grains retain more nutrients, such as dietary fiber, vitamins and minerals, both to provide energy, and will not lead to rapid fluctuations in blood sugar.

3. Beans such

as black beans, red beans, mung beans, etc., are a high-quality source of protein, and the glycemic index is not high. The dietary fiber in beans can regulate blood sugar levels, while beans are rich in phytosterols and other ingredients, cardiovascular health is also beneficial.