What children eat to grow taller

Children can grow taller by eating protein-rich foods, calcium-rich foods, vitamin D-rich foods, etc.

1. Protein-rich foods

Protein is an important part of body growth and development, and children need adequate protein to support body growth. Good protein sources include fish, meat, eggs, milk,

beans, etc.

2

. calcium-rich foods

Calcium is an important component in building bones, and children need adequate calcium to support bone growth and development.