How does cold sleep at night to do

Cold sleep can drink more milk to improve sleep, milk tryptophan content is particularly high, for improving sleep effect is better, especially half an hour before going to bed, if you can drink a glass of hot milk, can effectively improve sleep symptoms. If the effect is not good, you can take cold medicine, improve the cold sleep situation, both can promote sleep, but also can treat colds. Because a lot of drugs in cold medicine contain certain hypnotic, sedative ingredients, for cold sleepless situation improved significantly. Adults can take ammonia Jia Huang Min capsule, Gan Kang, vitamin C Yinqiao tablets, cold Ling particles or cold Qingre particles.