What to eat to calm the nerves and sleep well at night

In order to sleep well at night, you can make some improvements in diet. For example, eat more warm, digestible, soft food, which can effectively reduce the burden on the gastrointestinal tract, promote nutrient absorption, improve the body's immunity, reduce the burden on the gastrointestinal tract, and effectively improve sleep quality. For diet, eat more fresh vegetables, fruits, such as apples, bananas, kiwis, etc. can play a calming role. Drinking milk in moderation in daily life, milk can also achieve the effect of calming the nerves. But try to prevent drinking milk and drinking water before going to sleep, which will increase the number of urination and affect the state of sleep.