What about 4 months pregnant?

4 months pregnant constipation can take measures to adjust the diet structure, develop good bowel habits, moderate exercise.

1, adjust the diet structure

to increase the intake of dietary fiber, such as oatmeal, pitaya, celery, etc., can promote intestinal motility, help defecation. At the same time, to ensure adequate water intake, help soften stool, make it easier to discharge.

2

, develop good bowel habits every day

regular defecation, even if there is no intention to squat toilet, to form a conditioned reflex

.