What foods to eat for rheumatoid arthritis

Foods recommended for people with rheumatoid arthritis include fish, vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients that help reduce inflammation and improve joint health.

Fish such

as salmon, trout, and mackerel are rich in omega-3 fatty acids, which help reduce joint inflammation and pain.

Vegetables such as spinach, carrots, and broccoli are rich in vitamins and minerals that help joint health

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Fruits such as strawberries, blueberries, and cherries are rich in antioxidants that help reduce inflammation.

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. Whole grain foods

such as oatmeal, brown rice, and whole grain bread are rich in fiber and B vitamins that help maintain joint health.

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Legumes such as tofu, lentils, and black beans are rich in protein and minerals that help strengthen muscles and ligaments around joints.