How to quickly relieve pregnancy heartburn

Pregnancy heartburn is actually a manifestation of early pregnancy reaction, because estrogen and progesterone levels change after pregnancy. Some people are prone to heartburn, nausea, vomiting and so on. How to alleviate this situation, first eat less and eat more, eat something may this heartburn reaction passed, and then light diet. Early pregnancy do not fish big meat, too spicy, too greasy, this is not suitable, spicy diet sometimes stimulate the gastrointestinal tract, the performance of heartburn may be more obvious and more serious. In fact, in a word, eat less and eat more meals, light diet.