Insomnia due to deficiency of qi and blood

Insomnia due to lack of qi and blood is mainly characterized by difficulty in falling asleep, easy to wake up from sleep, dreaminess, difficulty in falling asleep after waking up, etc.

1. Difficulty in falling asleep Qi and

blood is an important material basis for maintaining normal life activities of the human body. When qi and blood are insufficient, the mind is out of balance and it is difficult to calm down, thus making the brain in an excited state, resulting in difficulty in falling asleep.

2

. Sleep is

easy to wake up from

lack of qi and blood, which will

cause the body's function to decline, sleep state will become unstable

, and it will be easy to wake up from a slight movement, and it will be difficult to fall asleep again after waking up

.

3

.