How long does it take to take a shower after sweating?

After exercise sweating, it is generally better to rest for half an hour before taking a bath. Because after just finishing exercise, the pores of the body are in an open state, sweating is also more, once you catch a cold, it is easy to cause a cold, and at this time there are still a lot of sweat in the body that is not completely discharged, and you will continue to sweat after taking a bath. After half an hour of rest, basically the physical signs of the body are relatively stable, the pores are gradually closed, and the amount of sweat is relatively small. At this time, bathing can also relieve fatigue, but we must pay attention to the water temperature. After bathing, we need to dry the moisture on the body in time to prevent catching cold.