Stomach gas What food to eat exhaust

Flatulence can eat high-fiber foods, fermented foods, yogurt products and other foods to help exhaust.

1. High-fiber foods such

as vegetables, fruits, whole grains, etc., can promote intestinal motility, help exhaust.

2. Fermented foods such

as yogurt, sauerkraut, etc., contain beneficial probiotics, which help to improve intestinal microecology, promote digestion and exhaust.

3. Yogurt products

Yogurt products contain probiotics, which help maintain intestinal health and balance flora, thus alleviating indigestion and bloating symptoms. It

should be noted that everyone's constitution and condition are different, and reactions to food may also vary. If flatulence symptoms persist or worsen, it is recommended to consult a doctor for more professional advice. At the same time, if there are other digestive problems or diseases, you should also seek medical advice in time for diagnosis and treatment.