Vitamin D3 and its effects

Keep bones stronger and promote calcium and phosphorus absorption. Vitamin D3 is a vitamin that promotes calcium and phosphorus absorption in the human body. Generally, we say that calcium and phosphorus absorption will deposit in bones, which has the effect of preventing osteoporosis or keeping bones stronger. Vitamin D3 needs to supplement a child, especially when young, when babies, and then one is the elderly outdoor activities less, or to the winter spring cold rarely come out, the elderly to supplement vitamin D3, but vitamin D3 can not be added more, more to pay attention to prevent poisoning. General women after the age of 35 should pay attention to calcium accumulation.