Does dragon fruit constipation work?

Pitaya has a certain effect on constipation.

Pitaya is rich in water and dietary fiber. Sufficient water can help soften stool, make it easier to pass through the intestine, and reduce constipation. Dietary fiber can increase stool volume, promote intestinal motility, and promote stool movement toward the rectum, thus helping defecation. Pitaya seeds also contain certain dietary fiber, which also promotes intestinal motility.

In addition, pitaya is rich in vitamins and minerals, which can also help maintain normal intestinal function. However, it should be noted that pitaya cannot be relied solely on to solve constipation problems.

If constipation is serious or lasts for a long time, seek medical advice in time to find out the cause and carry out comprehensive treatment under the guidance of a doctor.