Food for energy

Traditional Chinese medicine believes that qi is the most basic substance of human body, which is formed by the combination of essence in kidney, qi absorbed by spleen and stomach, and clear qi inhaled by lung. Qi deficiency refers to a series of clinical syndromes caused by deficiency of vital qi. It is mostly caused by congenital deficiency, acquired deficiency of spleen and stomach, weakness and many diseases. Qi words can start from the diet, eat some qi nourishing food, such as millet, beef, chicken, glutinous rice, soybean, white lentils, jujube, fish and shrimp, etc., can choose according to personal eating habits suitable for their own food, usually pay attention to light diet, develop good eating habits, eat less greasy, spicy, raw and cold food, usually exercise more, promote the operation of qi and blood, but also can cooperate with acupuncture physiotherapy to regulate qi and blood operation, so as to achieve the effect of qi.