What symptoms can you have from a cold?


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By the cold, the body will show fear of cold wind, nose obstruction, runny nose, sneezing, throat itching, headache, joint pain and other performance. Cold invasion of the body, can be under the guidance of a doctor to take wind and cold Chinese medicine treatment, such as cassia twig soup, Jingfang Baidu powder, onion soup, Tongxuan Li lung pills. The body feels cold more in the cold season in autumn and winter, pay attention to add clothes to prevent. When the cold starts, you can take a bowl of brown sugar ginger soup or scallion white water first to help dispel the wind and dispel the cold. At the same time, you should pay attention to maintaining adequate sleep. The diet is mainly light and digestible foods. Try not to eat cold, warm and greasy foods. Soak your feet in hot water before going to bed at night to make your body sweat slightly to help dispel the cold.